Sunday, September 19, 2010

Building vs straining

As we ran hard to finish some good three laps, I felt that my thighs and torso were starting to get tight. I know that my muscles are being stretched but I made sure that they were not pushed to their limits. I do want to build muscle around my thighs and torso but I think it would take a serious amount of time. I am willing to take it slowly rather than to strain my muscles.

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