Getting my shape in shape

For a week now, I have started on reducing my food intake. I wanted to lose weight not for anything else but for the purpose of fitting in my clothes. I always get red lines whenever I take off my clothes off. I also try to live up to my promise that I will not use the elevator whether going up or down the hospital building. I believe that no matter how many list of diet pills that you try, it will not work if you will not couple it with proper diet and exercise.