Working it out

I get upset whenever I try to fit in my clothes especially my jeans. Despite the erratic work sked that causes my inability to eat decent meals on time, I have gained almost 10 kilos. I cannot close the lower garments at the waist and I must do something about it. Aside from my usual running activities, I need to do some lower ab workout to flatten those love handles. I am beginning to get upset every time I look at myself in the mirror.